&nbsp;

Brain Gym is a gentle movement-based program that stimulates or quietens the brain for effective learning, productive workplaces everyday living including healthy ageing. The movements target different areas of the brain to help with cognitive development, retention and emotional well being

Brain Gym is both a self-development and self-awareness program that stimulates clear and focused thinking and promotes a sense of peace, balance and joy. The movements are quick, easy and adaptable for all individuals of all abilities, from the very young, business executives, through to wheelchair bound. The movements are suitable for stroke, dementia, MS, Parkinson’s &amp; individuals with Acquired Brain Injury.

Katharine is a Brain Gym instructor, Positive Mindset Coach,  Human Behavioural Profiler &amp;  NDIS provider